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CUTING



THE MOST DIFICULT TASK IS CUTING BECAUSE WHILE CUTING YOUR BODY IS TO WEAK  


Protein is more important on a cut than a bulk because it helps to spare muscle during tissue wasting. You may not need to boost your protein intake dramatically during a cut, but keeping it a bit on the higher side can be a good idea - 1.8g per kg bodyweight is a good aim.


Weight loss and macronutrients


Meal timing and frequency

According to the  a person should space protein intake evenly at 3–4 hour intervals throughout the day and within 2 hours following exercise.

The ISSN also recommend eating protein with before exercise, after exercise, or both.

The amount of protein that someone requires after a workout can depend on the size and timing of any meals they eat beforehand.

Specifically for bodybuilding, Trusted Source suggests that meal frequency should be moderate with 3–6 meals a day, each with at least 20 grams of protein.



  • lean meat and poultry, oily fish, and eggs
  • milk, yogurt, and low fat cheese
  • protein powder , hemp, rice, and peas
  • beans and pulses
  • nuts and seeds
  • avocados, olive oil, and olives
  • whole grains such as brown rice and pasta, oats, whole grain bread, barley, and quinoa
  • different colored fruits and vegetables
  • leafy greens


  • using a calories and tracking app such as MyFitnessPal to record meals
  • re-evaluating how many calories they need regularly
  • weighing themselves regularly throughout the week
  • batch cooking meals and freezing them
  • consulting a dietitian or personal trainer
  • continually reviewing body composition



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